Hello and good day. This is Dr. Cynthia Smith and today's meditation is for world peace. So where ever you are, take a moment and find a comfortable seat. With you feet flat on the ground and your hand resting comfortably, in your lap or on the arms of your chair, take a deep breath and let it go.

One more, take a deep breath, and let it out.

Perfect. Now using your imagination, put your attention as a point of light behind your eyes and in between your temples. This is your center of head, the center of your sixth chakra. The place where you can look at the world from behind your eyes. From this place, you have a level of neutrality. Its as if you're looking at the world from behind your eyes even with your eyes closed.

And next imagine a grounding cord, a tube of light, or some connection. Connecting the base of your spine, through your chair, or wherever you are sitting or laying, through the floor, through all the layers of the earth, all the way down to the center of the earth. And for today let's imagine the center of the earth is a lawn or meadow. And from the center of your head, see your grounding cord driving into that lawn, into that ground, firmly grounding you to the center of the earth.

At the center of the earth we imagine is neutral territory. If you choose, put your grounding cord on release and in present time. Put todays date on your grounding cord. And when you put it on release, you are allowing any energies, thoughts, discomforts in your body that you are ready to let go of, to easily and effortlessly travel down your grounding cord, all the way down to the center of the earth where they are converted into neutral energy. So simply by grounding you give yourself and the world, a healing.

The next of our meditation tools is our aura bubble. The personal space, your energy field. Imagine a bubble around you, three feet in all directions. Three feet over your head, three feet in front of you, three feet behind you, three feet on either side and three feet below you and connecting into your grounding cord. And imagine a color that feels good to your body, right here, right now. Any color but white or black.

Let's sit here for a moment, grounded, centered in the middle of your head, in your bubble. And from the center of your head, bring your attention to your crown chakra. Give your crown chakra a color that feels good to your physical body today. Your crown chakra is your connection to the God of your heart. So imagine your crown chakra and open it. Maybe 10% more, maybe all the way. And allow your connection to the God of your heart to fill and fill your physical body with that beautiful energy from spirit, from source, from the universe, from the Divine, from God. Whatever symbolism makes sense in your universe. Opening your crown chakra allows you to experience the Divine. With your open crown chakra allow some cosmic energy, energy from the cosmos to flow into your body from the top of your head, fill in your face, your head, your neck, your shoulders. Allow that cosmic energy to fill in your torso, your arms, all the way down to your fingertips. Allow that cosmic energy to fill in your lower torso, your low back, your hips, your thighs. Allow that energy to fill in all the way down to your feet and toes. In that extra energy, allow that cosmic energy to fill in your entire body and entire sphere. and allow yourself to feel even more connected to the universe, to the outside world.

Allow that energy to flow in and even allow some of that cosmic energy to flow down your grounding cord. Connecting heaven and earth. And from the center of your head, look down to the center of the earth and grab a little energy, a little earth energy and draw it up through all the layers of the earth. Draw it into the soles of your feet, allow it to swirl around your ankles and bring that earth energy into your lower legs. I like to swirl it around my knees, up your thighs, into your low back, and belly. Swirling in the first chakra. and then allow that earth energy to go down your grounding cord and back down to the center of the earth. And allow that energy to flow in a loop, up from the center of the earth, up through your feet chakras, to the small of your back, your first chakra and then all the way back down to the center of the earth. We can have that flow go slow like a trickle, or you can open it up and let it be a little more vigorous, let it energize you, and as you do so it helps you clear out other energies that you are ready to let go of.
so be in the center of your head, grounded, in your bubble. Running earth and cosmic energy. Be connected with the God of your heart and in your crown chakra write the word PEACE. Rest peace in your crown chakra and allow the concept of peace, the idea of peace, the energy of peace to trickle down through your entire body giving you comfort, relaxation, support and all the other things that peace means for you.
Allow peace to permeate all of your being, all of your selves.
Tapping into your very DNA allowing it to comfort you, softly, breath through you.

In the center of your head, grounded in your bubble, running earth and cosmic energy and inflected with the vibration of peace, imagine on the outside of your bubble, a sphere. Maybe the size of a basketball or beach ball. In that sphere, imagine a globe that represents the world, that represents planet earth. And in that bubble that globe that represents the world, give it its own grounding cord and connect it to the center of the earth. And from your very being to this bubble that represent the world, planet earth, send that peace. Let that peace envelope the earth. Set your intention that just as easily that you can imagine peace, that you can achieve peace. In your heart, in your physical body, and you can send it out from yourself to the world. And you can let there be peace on earth and you can let it begin with you. Everything is energy, everything is a vibration. Commit to creating peace, being peace, emitting peace, sending peace.
And as you see your self sending that smaller bubble peace, you can also send it any other positive quality, love, joy, compassion, understanding, healing, friendship, community and any other positive uplifting energy. And send that to the world, to planet earth, to another.

Take a deep breath and as you breath out, breathe in peace, live in peace. intent on raising the vibration. Allow yourself to feel peace, create peace, world peace. Take a deep breath, and go ahead and allow that bubble that represents the world, go head and drop its grounding cord and allow that bubble to float off to the universe, float off to God, float off to source, to pure love. To amplify that healing, to let the universe and all the universes knowingness take your intention of world peace and make it happen.

This is Dr. Cynthia Smith, wishing you world peace, peace in your heart and love.
Namaste.