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In episode 2 we discuss more with Kaylyn about the last 6 months full of death, grief and the "oh sh!t" continuum.  Dr Cynthia Smith guides viewers thru a mindfulness exercise to practice acknowledging your grief but not letting it consume you.  Meditation starts at approximately 32 minutes in.

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9:00 am - 6:00 pm

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9:00 am - 6:00 pm
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9:00 am - 6:00 pm
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9:00 am - 6:00 pm
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9:00 am - 2:00 pm
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9:00 am - 2:00 pm
Sat
10:30 am - 2:00 pm
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