Hello I'm Dr. Cynthia Smith, Chiropractor, Acupuncturist, Hypnotherapist and this is Intuitive Hypnotherapy. If you've ever wondered if hypnosis, mindfulness, or meditation can help with your fear of the dentist I can tell you affirmatively it can.
As a self-affirmed dental wuss, I typically would need five or more shots just to do a simple routine check or minor cavity and when I learned hypnosis and then learned how to hypnotize myself, I practically slept through my last crown fitting. If you have any idea what that is, they basically grind down your tooth for a couple of hours, sorry if this is triggering, and so that they can fit the new crown the new tooth fitting on top of your existing tooth and root. What I was able to do was be completely aware. I could follow commands, I could answer questions, and yet I was in such a profoundly deep relaxed state that the dentist and his assistant got through with this crown fitting in record time. As I recall it was around an hour which seemed fast for me too!
Not only that, but the benefit of being completely relaxed in the dental chair meant that the dentist and the assistant they too were able to relax so they could give me better care.
I can teach you and even provide a short meditation for you to listen to while you're at the dentist. I can help you deal with the fear of going to the dentist. All the sounds of the machines in my mind, I imagined that they were birds singing so they weren't bothersome at all and when they would sometimes lean on my on my cheek or my gum, I would imagine that it was just a cotton ball touching my skin and it made it easy breezy. In fact the dentist said you looked so peaceful. So if you would like to find peace, contentment, ease stress, feel stress-free, for your next dental appointment I've got the tools for you. So give me a call intuitive hypnotherapy 949-565-5015
I'm here to help!